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Produced By-List BrewerWhen you're starting out in Martial Arts, the variety of choices can feel frustrating. You've reached consider what you're aiming to achieve-- whether it's enhancing your physical fitness, discovering self-defense, or checking out a brand-new pastime. Each design and school uses a distinct technique, and discovering the right
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Written By-Schneider EpsteinLooking to take your fitness and well-being to the next degree? Beyond the dojo, there are a variety of martial arts types that can aid you achieve your goals.From high-energy kicks and cardio health and fitness in Taekwondo, to graceful motions for equilibrium and mindfulness in Tai Chi, and even ground fighting for pro